these exercises have really helped my knee

[Curmudgeoness]

5. I'm willing to try these,

especially since they are not too time consuming or strenuous. I have no idea what the cause of my pains are, since I have never had it looked at. I hate to say "old age" since I don't feel old except for the knee pain. I do very little kneeling, and also do more bending, although unless it is one little weed that I see, I will just sit down and work from a sitting position. Elevated gardens sound nice, but I have too much time and effort invested in my beds to try to make changes now. That one is really nice although I would have no place to put it (trees everywhere). I do grow what I can in window boxes that I have hung all along the railing of my decks and porch...it reminds me of working with that elevated table.

Thanks for all the info.