What ground protien, do you use,

[peacebuzzard]

5. Tofu.

organic and firm.
I use the tofu press to remove all moisture; cut in cubes and soak in a curry sauce.
This afternoon I will bake a batch of curried tofu to mix in with stir fry veggies.
Simple, inexpensive and delicious.
I make enough for multiple meals.
Served with udon noodles or other staple.

PS. Ok; it is not ground but cubed.
Tofu can be smashed and made into veggie burgers but I prefer the veggie dish since I am a time efficient cook.