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Exercise and Fitness

klook

(13,141 posts)

2. Knee circles.

Reply to Cattledog (Original post)

Mon Sep 4, 2017, 01:44 PM

Sep 2017

I learned this in an exercise class - the recommendation was to do 72 of these, in each direction, every day.

I usually do them in groups of 18 or 24 every couple of hours. It's a great way to break up a long computer session, or to do while standing in line or waiting for an elevator.

Helps a lot with circulation, balance, strength, and mobility.

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Highlight:

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later. [View all] Cattledog Sep 2017 OP

I walk 4-1/2 + miles each day no_hypocrisy Sep 2017 #1

Knee circles. klook Sep 2017 #2

Having a dog is helpful--a couple of quick 1/2 to 1 mile trips a day really adds up! flibbitygiblets Apr 2018 #3