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Exercise and Fitness

no_hypocrisy

(51,111 posts)

1. I walk 4-1/2 + miles each day

Reply to Cattledog (Original post)

Mon Sep 4, 2017, 01:06 PM

Sep 2017

Cardiovascular benefits

Rehabilitation from 15 years ago when I tore my ACL all the way through. Trying to avoid knee arthritis

Good sleep

For muscles to be regularly used

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Highlight:

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later. [View all] Cattledog Sep 2017 OP

I walk 4-1/2 + miles each day no_hypocrisy Sep 2017 #1

Knee circles. klook Sep 2017 #2

Having a dog is helpful--a couple of quick 1/2 to 1 mile trips a day really adds up! flibbitygiblets Apr 2018 #3