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Side stitch update [View all]
A few weeks ago I posted a thread here asking for help with side stitches. Not a day later, my copy of Runner's World magazine showed up, with this article:
http://www.runnersworld.com/running-tips/running-air-breathing-technique
I had a six-mile race the next day, and I tried this (just the basic breathing technique of counting my inhale/exhale breaths). It worked. I ran a comfortable race and my time was dead-on average for the field that day. Success.
Just thought I'd pass this along to whoever else is interested.
1 replies
= new reply since forum marked as read
= new reply since forum marked as read