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Exercise and Fitness

(12,704 posts)

1. Tonite I'm learning all about the transverse ab muscle which isn't strengthened by

Sat Dec 17, 2011, 09:43 PM

Dec 2011

crunches or leg lifts those target only the rectus muscle. To target this hard to reach ab muscle here's some other exercises.

http://www.best-abs-exercises.com/stomach-vacuum.html

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Thanks! I like these a bunch! n/t Melissa G Dec 2011 #2

Crunches, from yoga wisdom, strengthens the psoas, making it bigger AllyCat Dec 2011 #3