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[positiveidea]

12. Dietary change is difficult, but can be done

One possible path, is to change what you eat, not just how much you eat. Things from boxes, cans, bags & the like, are processed foods & usually overall, much less healthy for you. I know some that have switched to making their food from fresh veggies, whole grains, & other changes, that have resulted in overall better health, higher energy & natural weight loss. For some, dieting has proven to not be a solution. For some they change their lifestyle & overall choices of what they eat, and find success. Best of luck to you.