Exercise and Fitness

rosalgustren

(5 posts)

8. Peak 8 exercise suggestion

Mon May 7, 2012, 04:16 AM

May 2012

Hi all, I;m just new here but I can't help not suggesting on what you need Neoma. Have you ever heard of Peak 8 exercise of Dr. Mercola? You will only do this for 8 times within 10 minutes only. Working out on your upper body doesn't really require too much equipment or even money. You can do some push-ups and even pull-ups on your own door.

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I signed up for gym membership a week ago. [View all] Neoma Jan 2012 OP

Did you ask at the desk? Most gyms (I know Anytime Fitness-my gym will) will give you a little 20-30 ScreamingMeemie Jan 2012 #1

For upper body flakey_foont Jan 2012 #2

Visit your local library nobodyspecial Feb 2012 #3

You tube can be a little dubious ZenLefty Feb 2012 #4

This message was self-deleted by its author Obamanaut Feb 2012 #5

Some of the YouTube vids I really like are yogatic, yogayak, and sadienardini AllyCat Feb 2012 #6

Ah... Neoma Feb 2012 #7

If you already are underweight, why are you focusing on more cardio nobodyspecial Jun 2012 #9

I made that post in January. Neoma Jun 2012 #10

I agree about the yoga videos. we can do it Mar 2013 #17

Peak 8 exercise suggestion rosalgustren May 2012 #8

Run best2002 Jun 2012 #11

Nice site mochabutt Jun 2012 #12

:) jony12 Aug 2012 #13

I suggest warm up first of course Xyzse Aug 2012 #14

Push ups. alexander9 Mar 2013 #15

That was a long time ago. Neoma Mar 2013 #16