Mental Health Support
Related: About this forumFeeling depressed today
I don't work tomorrow, so that's good. Taking my medications. Just feel depressed. Hope all in here are well.
think4yourself
(848 posts)This is temporary. It will get better. Love and respect to you.
XanaDUer2
(12,960 posts)to you, too
Freedomofspeech
(4,316 posts)Sending you love and peace ✌.
XanaDUer2
(12,960 posts)Ohiogal
(34,025 posts)When I feel depressed, going outside, listening to music, or petting my dog helps.
Youre not alone, if thats any comfort... take care
XanaDUer2
(12,960 posts)good advice
mopinko
(71,414 posts)i started taking voice lessons a few months ago. i swear, it lifts me up.
sleep as much as you can stand to. exhaustion and depression can be hard to tell apart.
BlueSky3
(672 posts)Can you download the Calm app? They talk about emotions being a bit like weather that passes. About the importance of acknowledging the feeling, giving it a label, and imagining that it passes by, as clouds do. Meditation and exercise in addition to medication are a big help.
Sending you positive energy.
Lunabell
(6,608 posts)Wishing you well and sending a virtual hug. Been there many times. Glad you're reaching out, please stay safe.
We have good things on our horizon now. I don't know if that helps, but reaching for little glimmers of hope always helps me.
littlemissmartypants
(24,142 posts)I hope you find the same from it.
If it's a thought, it can be changed.
Stay strong XanaDUer2.
❤ lmsp